{"id":810,"date":"2017-02-15T09:47:11","date_gmt":"2017-02-15T09:47:11","guid":{"rendered":"http:\/\/ninetheme.com\/antidote\/?page_id=810"},"modified":"2017-02-15T09:47:11","modified_gmt":"2017-02-15T09:47:11","slug":"services-2","status":"publish","type":"page","link":"https:\/\/www.prasniewska.com\/?page_id=810","title":{"rendered":"Personal Exercise Plan"},"content":{"rendered":"

[vc_row css=”.vc_custom_1486551779993{margin-top: 90px !important;margin-bottom: 90px !important;}”][vc_column width=”1\/3″ nt_antidote_vc_column_responsive767=”.vc_custom_1490612341987{margin-bottom: 45px !important;}”][vc_images_carousel images=”900,902″ img_size=”360×555″ autoplay=”yes” hide_prev_next_buttons=”yes” wrap=”yes” css=”.vc_custom_1495223486882{margin-bottom: 45px !important;}”][\/vc_column][vc_column width=”5\/12″ nt_antidote_vc_column_responsive767=”.vc_custom_1490612349210{margin-bottom: 45px !important;}”][vc_custom_heading text=”An Overview of Shiatsu Therapy” font_container=”tag:h4|font_size:15|text_align:left|color:%2361bbb2|line_height:15px” use_theme_fonts=”yes”][vc_column_text css=”.vc_custom_1487153302757{margin-bottom: 48px !important;}”]Shiatsu is a type of massage therapy that was primarily developed in Japan. With its name derived from the Japanese term for „finger pressure,” it involves applying pressure to specific points on the body. While shiatsu has roots in traditional Chinese medicine (TCM), it’s now commonly practiced throughout the world.[\/vc_column_text][vc_custom_heading text=”An Overview of Massage Therapy” font_container=”tag:h4|font_size:15|text_align:left|color:%2361bbb2|line_height:15px” use_theme_fonts=”yes”][vc_column_text 0=””]When performing shiatsu, massage therapists use their fingers, thumbs, and\/or palms in a continuous rhythmic sequence. The finger pads are used to apply pressure throughout the treatment, and each point is typically held for two to eight seconds.<\/p>\n

In some cases, the pressure points stimulated during shiatsu may feel tender. Those receiving shiatsu often describe this tenderness as „good pain,” but it’s important to alert your therapist if you feel discomfort<\/a> <\/span>or pain during your massage.<\/p>\n

Your l<\/a>ife coach<\/span>\u00a0<\/span>can then adjust the pressure to make the massage more comfortable for you. Shiatsu is often used to relieve stress and protect against stress-related health issues.[\/vc_column_text][vc_btn title=”Meet Our Therapist” style=”flat” shape=”square” color=”chino” size=”sm” i_align=”right” i_icon_fontawesome=”fa fa-angle-right” add_icon=”true” link=”url:http%3A%2F%2Flocalhost%2Fantidote%2Fsingle-therapist%2F|||” css=”.vc_custom_1487153533081{margin-top: 20px !important;}”][\/vc_column][vc_column width=”1\/4″][vc_tta_tabs shape=”square” color=”purple” spacing=”” autoplay=”5″ active_section=”1″][vc_tta_section title=”Step 1″ tab_id=”1494840813096-425e4cff-8518″][vc_column_text 0=””]Know, however, that phealth coaches can treat many other problems besides the ones listed. Be sure to speak with your doctor if you feel you may benefit from this treatment.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Step 2″ tab_id=”1494840813096-244db865-cc01″][vc_column_text 0=””]Know, however, that phealth coaches can treat many other problems besides the ones listed. Be sure to speak with your doctor if you feel you may benefit from this treatment.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Step 3″ tab_id=”1494841143813-888f58da-2a17″][vc_column_text 0=””]Know, however, that phealth coaches can treat many other problems besides the ones listed. Be sure to speak with your doctor if you feel you may benefit from this treatment.[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][vc_custom_heading 1=”style=„„margin-right:” 2=”5px;„>” 3=”Work” 4=”hours„” 5=”” 6=”style=„„margin-right:” 7=”5px;„>” 8=”Working” 9=”Hours„” text=”Working Hours” font_container=”tag:h4|text_align:left” use_theme_fonts=”yes” class=”„fa” css=”.vc_custom_1487153888254{margin-top: 40px !important;margin-bottom: 25px !important;}”][vc_column_text 0=””]<\/p>\n

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    \n
  • Monday07:00<\/span> \u2013 17:00<\/span><\/span><\/li>\n
  • Tuesday07:00<\/span> \u2013 17:00<\/span><\/span><\/li>\n
  • Wednesday07:00<\/span> \u2013 17:00<\/span><\/span><\/li>\n
  • Thursday07:00<\/span> \u2013 17:00<\/span><\/span><\/li>\n
  • Friday07:00<\/span> \u2013 17:00<\/span><\/span><\/li>\n
  • Saturday07:00<\/span> \u2013 17:00<\/span><\/span><\/li>\n
  • SundayClosed<\/span><\/li>\n<\/ul>\n<\/div>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row css=”.vc_custom_1486551779993{margin-top: 90px !important;margin-bottom: 90px !important;}”][vc_column width=”1\/3″ nt_antidote_vc_column_responsive767=”.vc_custom_1490612341987{margin-bottom: 45px !important;}”][vc_images_carousel images=”900,902″ img_size=”360×555″ autoplay=”yes” hide_prev_next_buttons=”yes” wrap=”yes” css=”.vc_custom_1495223486882{margin-bottom: 45px !important;}”][\/vc_column][vc_column width=”5\/12″ nt_antidote_vc_column_responsive767=”.vc_custom_1490612349210{margin-bottom: 45px !important;}”][vc_custom_heading text=”An Overview of Shiatsu Therapy” font_container=”tag:h4|font_size:15|text_align:left|color:%2361bbb2|line_height:15px” use_theme_fonts=”yes”][vc_column_text css=”.vc_custom_1487153302757{margin-bottom: 48px !important;}”]Shiatsu is a type of massage therapy that was primarily developed in Japan. With its name derived from the Japanese term for „finger pressure,” it involves applying pressure to specific points on the body. While shiatsu has roots in traditional Chinese medicine (TCM), it’s now commonly practiced throughout the…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"fullwidth-page.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.prasniewska.com\/index.php?rest_route=\/wp\/v2\/pages\/810"}],"collection":[{"href":"https:\/\/www.prasniewska.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.prasniewska.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.prasniewska.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prasniewska.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=810"}],"version-history":[{"count":0,"href":"https:\/\/www.prasniewska.com\/index.php?rest_route=\/wp\/v2\/pages\/810\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.prasniewska.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}